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Lower body strength helps us in many ways, from walking to running to building endurance.


Your body is a temple. And it starts on the ground floor. Arms and abs might move magazine covers, but it’s seven billion lower bodies that move the world. From your feet to the small of your back rests...


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.


Workout your hamstrings and lower body with these 6 hamstring exercises that will build strength and flexibility. It uses bodyweight and weight exercises.


1. Stand with your feet in a wide stance and with your toes pointing out to the sides. 2. Lower yourself by bending your knees and pressing your hips back.


Trying to improve your squat technique and personal records, but to no avail? If you're not performing these 3 exercises, then you're doing it wrong!


Find out how to properly do bodyweight squats, as well as what mistakes to avoid and why. Build up powerful legs starting from the very foundation!


Here are 16 proven tips for how to deal with stress. Take tips from how calm people react to stressful events and add them to your life.


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